Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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Focussed training plans help achieve specific goals in the gym – and in order to develop big, strong, lower pecs, you'll have the most success by training your chest. That said, there are some limits ...

People who strive hard to get a good built make sure that their chest muscles are toned up and are in shape. The best way to tone those chest muscles is by working out and putting such exercises in ...

We all love the bench, but a strong chest is not built with barbells alone. These are the expert-approved moves you need to add to chest day There’s a cliché that gym bros spend all their time working ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...