To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one of those times. This three-step cable curl drop set from Men’s Health ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...