If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in your ...

Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> knows ...

Crunches aren't the be all and end all of abdomen exercises. There are tonnes of different exercises which can help you target your abdomen area in a more dramatic manner. Crunches aren't the be all ...

One of his favorite ab exercises isn't as commonly used in general training as it might be, so he makes the case for cable crunches here. Chisel Out a Six-Pack With Cable Crunches ...