Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Chris Bumstead is one of the best bodybuilders in the classic physique division at present. He is also known by his nickname, Cbum. Chris also has a huge fan base across the world. He is the reigning ...

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Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge ...

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

Want to build a body like Hugh Jackman, Chris Hemsworth or Michael Fassbender? Then you've got to train like them. Fortunately, we've got the chest-day workout you need from their PT, David Kingsbury.