For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...