Britta Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood. Kelsea Petersen / The Athletic; Troy Parla / Getty SAINT PAUL, Minn. — When the ...

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Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell, this exercise ...