A C-section is major surgery, so you will need at least 4 to 6 weeks to fully recover. One of the best ways to a quick recovery is walking, which you can start while still in the hospital. You'll need ...

After a C-section, you'll probably feel both delighted and overwhelmed by the new baby in your arms. You'll also be ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

A C-section delivery is a major surgery, and recovering from one takes time, patience, and self-care. C-sections are a common birthing experience, affecting millions of women worldwide. It's perfectly ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

Recovering from a major surgery like a C-section is not easy, but for mothers who have young children at home, these challenges are compounded. Finding time to rest and heal can feel impossible at ...

‘I kept telling myself, “You've been sliced open - through, like, seven layers (of tissue], yeah? Let that heal before you do anything.” So I focused a lot on nutrition.’ For Gemma, that looked like ...

C-sections are a common birthing experience, affecting millions of women worldwide. It's perfectly normal to feel overwhelmed, sore, and maybe a little emotional after surgery. Recovery is a marathon, ...