Butternut squash and sweet potatoes are both rich in vitamin A, but sweet potatoes have more of it. Butternut squash is lower in calories and carbohydrates. It also has a lower glycemic index, meaning ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

It’s New Year’s resolution Day 1. For anyone who wants to leave their unhealthy diet in 2022, Local Flavor looked to the Nutrition and Dietetics Department at Marywood University for advice. Rebekah ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

Low in calories, rich in fiber, and bursting with antioxidants, squash is more than a cozy comfort food — it’s one of the ...

FARGO — If you’re looking for a new alternative to the traditional autumn side dishes, this Warm Brussels Sprouts and Butternut Squash Salad is a perfect option. Hints of cinnamon, nutmeg and maple ...

Don't let its pale exterior fool you: Butternut squash is dressed for the season with vivid orange flesh, thanks to beta-carotene. To get the most nutrition out of its cancer-fighting antioxidants, ...

Roasted butternut squash gets flavored with warming spices before being plated over creamy cooling Greek yogurt. Pepitas add a nutty crunch. 1. Heat oven to 475°F. 2. Heat 2 tablespoons canola oil in ...