You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different!

Do an explosive jump straight up, getting as much height as you can. Putting the Plan Into Action Here is the 50 burpees in five minutes workout plan. On your 25 th day of this journey, record some ...

Fitness coach Shelby Marsh will raise money Saturday through some extreme exercise, all to support a local animal organization. Marsh is a fitness coach at 1031 Fitness in Bettendorf. She’s doing ...

Paycom presented a ceremonial check to The Mark Divine Courage Foundation, revealing a donation of more than $150,000 which surpassees last year’s total in both funds raised and burpees completed.

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for ...

JOHNSON CITY, Tenn. (WJHL) – One of the most hated exercises became the focal point of a month-long, nationwide campaign to end the trend of nearly 20 military service members committing suicide every ...

Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

Sean Garner, trainer at Anatomy 1221 in Miami, Florida, challenges you to an easy-to-follow, but hard-as-hell workout that will put your cardiovascular conditioning to the test. Your goal is to row ...

Justin VanBeek put things in perspective when he talked about the difficulty of an upcoming burpees challenge at his Cross Fit Hydro facility in Omaha. "It's not that tough when you consider what my ...

COVINGTON, Va. (WDBJ) - In Covington, some young dancers are making some different moves. The clogging class at Patsy’s Dance Studio accepted the challenge from State Police Trooper Barry Schell to ...