Why do the normal burpee when you can blast calories doing these new versions? (Photos by Travis McCoy/travismccoy.com) The burpee is a full-body exercise that requires strength, mobility and ...

Burpees are already bad news (in a good, tone-every-inch-of-your-body way!), but if you're ready for even more of a challenge, variations on the dreaded move are favorites of elite CrossFitters ...

Burpees, the exercise everyone loves to hate, are hard enough in their natural state. But, with enough time and effort the challenging move can be mastered and maybe, just maybe, come to be loved.

Burpees. Call me crazy, but I love ’em. Not only do they elicit physiological responses similar to that of all-out cycling sprints (but in a shorter period of time), they’re also kinda fun to do. That ...

Fitness. Plank Exercise Benefits: What muscles do planks work? Fitness. Push-Up Variations: What are the different types of push-ups? With January 1 fast approaching, it's that time of year when ...

Stuck in a burpee rut, and you just can't get out of it? Well, we have a sweet treat for ya: Twelve intense, fun ways to switch up the burpee boredom. Yep, 12. Watch Alex Silver-Fagan, an ACE ...

Push-Ups Benefits. Do push-ups work back muscles? Burpee Exercise. How to do a proper burpee to get results There are growing numbers looking towards the burpee pull-up as their ideal way of staying ...

Are you on the lookout for that one perfect exercise which could help lose kilos and burn fat faster? Burpees should definitely be on your to-do list! We asked fitness trainer Aditya Kochhar to show ...

FOR MOST GYM-GOERS, there's one word that serves as a shorthand for painful, difficult workouts that will likely leave them doubled-over and heaving to catch their breath: burpee. The burpee is one of ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no specialist equipment and very little in the way of skill, yet possesses the ...

• If you have two minutes today (and we know you have two minutes today), try doing one minute of each of these intense core-strengthening burpee variations. Your abs will thank you. [Self] • Did you ...

If you mention the name Noah Neiman around the SELF office, everyone reacts the same way: first with a huge smile, and then a moment of gushing along the lines of, “I love his classes!” And if you ...