Fitness star Kayla Itsines shared a post on her website outlining a couple of ways to make the burpee easier and more manageable. First, Itsines’ run-through on the best burpee practices: Start with ...

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put ...

So when Angelo told us he'd created a move that he called "the burpee's well-behaved cousin," we were immediately intrigued. He's dubbed it the "Grincee" (amazing), and said it trains the same muscles ...