If you're looking to mix up your cardio moves, a ladder routine like the one below might be the perfect solution. Like other HIIT protocols, such as Tabata or AMRAP, a ladder routine will spike your ...
Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make your muscles scream and test your willpower.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback