BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...
Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback