Spring 2025 has arrived with an energy of renewal and transformation. This season also brings 5 lessons of self-love and self-esteem that you should consider and apply in your daily life. They invite ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment Author: Yoon Hong Gyun (translated by Jamie Chung) Publisher: Penguin Michael Joseph In "The Self-Esteem Class," Dr. Yoon Hong Gyun ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

The Golden Lion Kung Fu Academy in Rowville acknowledges the unique challenges that arise for youth in this modern, fast-paced world we live in. ROWVILLE, VICTORIA ...