Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

It might be more than you think.

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...