WASHINGTON - Whether you're struggling to open a jar, carry all your grocery bags in one trip or hold onto a pull-up bar for longer than a few seconds, your grip strength is quietly working behind the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...