The Vancouver Federal Building was identified this week among those federal buildings the second Trump administration has deemed not essential to government operations. The U.S. General Services ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The Federal Building was among hundreds identified as “non-core” government properties. The federal courthouses in Minot and Fergus Falls were also on the list, which has been deleted. The federal ...

At some point in time, most building owners make the business decision to build, renovate, or expand their facility. When ready, a Building Program (BP) is created, and this document will be the ...

In an era where workforce readiness and hands-on skills are crucial, Core Plus Construction is making a significant impact in Washington state. Developed by the AGC Education Foundation, this career ...

A Strong Core Will Help You Build Muscle in Other Areas More interested in building big pecs than developing a strong core? Well, you're unlikely to be able to do one without the other. 'If you're a ...

The Eagles made some difficult personnel decisions this offseason with the idea of building on an impressive foundation of young talent. Philadelphia GM Howie Roseman again emphasized that thought ...

Occupying a 2,600-square-meter, half-block lot in Seattle’s central business district, the project brief was for a 40,000-sm office building, ground floor retail, and 1,200-sm childcare center. The ...