There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Want peak biceps? This forgotten technique delivers results you can see.

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

WHEN YOU THINK of big-screen muscle, one of the most important features of the image that usually comes to mind is a pair of blockbuster-sized biceps. When it comes to building big-screen biceps, ...

The best perk of a hard-earned physique is that you look good in anything. Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...