No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.
Hosted on MSN

The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Lift both dumbbells over your head, keeping them stacked over your shoulders. Don’t let your lower back arch. Lift one knee ...