I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Bodybuilding Bros on MSN

Katy Perry's workout secrets behind stronger arms in 40s

Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...
The Gazette

Build a Better You: the best exercises for strong, toned arms

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...
Yahoo

Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...
WSPA

Move It Monday: Tone those arms with Elizabeth Colen

Elizabeth Colen is here for Move it Monday. Today, she is leading Megan and Jamarcus through a workout that is sure to build strong arms!