A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

A big, strong, sleeve-popping pair of arms has long been a key calling card to a superhero physique. From athletes to superhero actors to construction workers, powerful forearms, ripped triceps, and ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Every time Nicky publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

So here is how to get yourself a strong set of arms without any weights. All of these exercises are demonstrated in the video above. Do 11 reps of each one, going through all the exercises until ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...