Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

Only a few months into 2021 and it’s hard to believe that life is still in lockdown and we’re not able to carry on as normal just yet. It’s safe to say that I have not thought about my mental health ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...

Louise Thompson has shared that she 'cried for two hours straight' this week after an 'insane' session of breathwork. The former Made In Chelsea star, 32, took to Instagram as she reflected on the ...