Please provide your email address to receive an email when new articles are posted on . Older children and girls were more likely to have dysfunctional breathing. Dysfunctional breathing was ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

When you’re nervous, your body will kick into overdrive to try to solve the problem itself. You’re flooded with adrenaline and your muscles start shaking. To help counteract this, intentionally slow ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used slow breathing to regulate their emotions, and practices like yoga and ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. It's long been known that meditative mindful breathing helps with various health conditions ...

Although the underlying causes of essential hypertension and ISH are probably different, we recently published a study on the effects of slow breathing training on resting blood pressure in ...

Controlling your breathing while exercising is a way to improve your fitness; we've all heard this before. Some trainers emphasise the importance of this because they relate it to greater muscle ...

Researchers have tested the effects of partial sleep deprivation on blood vessels and breathing control and found that reducing sleep length over two consecutive nights leads to less healthy vascular ...