Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling ...

Lunch breaks are for lunch, sure, but they can also be a good time to move your body, especially if you're working from home and aren't getting up as much. Doing your 9-to-5 desk job duties outside of ...

Runners experience many ups and downs as they go through the days and weeks of their training routines. Some days feel great. Other days? Well, not so much. If you ever find yourself scratching your ...

The reason people so often give for not working out is, “I don’t have time.” There’s this notion that you need to have the perfect 60 minutes each day for a workout to actually count, and if that ...

One of the biggest excuses people, myself included, give for not working out is their crazy schedule. Between work, school, family, social obligations, and the million other things we have going on ...

I work remotely as a fitness writer and yoga instructor -- and TBH, I'd be lying if I said I didn't squeeze in a workout on my lunch break on some days. Honestly, sitting hunched over my computer for ...

Harley shares his top tips to beat boredom and re-energize your workout! Are you bored with your fitness routine? Workout boredom is no small problem. It’s actually in the top five reasons why people ...

Being at home presents a few limitations when it comes to working out, especially on cold or dreary days. But staying active doesn’t have to mean leaving the house to walk, run or bike. Our Amanda ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! New TV shows kicking off midseason means that we'll be spending a little more time than usual in front of the ...

Thanks to tight leggings and shorts with built-in liners, going bare (down there) to barre (class) isn’t as risky as wearing your favorite mini-dress. That said, plenty of women still worry about ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a New Year ...

Ring Fit Adventure is a brand-new IP from Nintendo that brings working out into the living room and makes it highly entertaining. This lite-RPG has you jogging through dozens of stages and defeating ...