For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Neuropsychiatric diseases are health conditions that can negatively impact the brain. Examples can include Alzheimer’s disease and other types of dementia, as well as depression, anxiety, and some ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer’s disease, a report published Wednesday in Alzheimer’s & Dementia found. Researchers from the the Barcelona ...

One of the more intuitive connections between lifestyle choices in daily life and brain health relates to mental activity. It just seems to make sense that hobbies or other activities that bend our ...

In Metairie, hundreds of mostly retired residents are keeping the once-ubiquitous game of bridge alive. The Louisiana Bridge Association, founded in 1941, hosts multiple weekly games at its ...