Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

A healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental ...

Maintaining a regimen of physical activity throughout life can prevent brain deterioration during middle and older adulthood, and the research is convincing. Let’s be real, exercise doesn’t just ...

The key lies in maintaining levels of NAD+, a cellular energy molecule that naturally declines as we age and drops even further in Alzheimer's patients. By restoring brain energy balance, researchers ...

IF taking a trip down memory lane proves tricky, don’t be too quick to blame your age. A third of under 35s struggle to remember their postcode while most do not know their own bank card PIN ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

There’s just no way around it: our brain health is about the most valuable thing we own. When our brains are unhealthy, we can’t think straight. Our mental health is poor. We simply can’t enjoy life ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and other chronic ...

Lifestyle choices have a huge bearing on your ability to focus and productivity quotient. So, to perform well in exams and improve concentration, one needs to make smart choices.