Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...