Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Share on Pinterest Weekend warriors gain similar brain health benefits as those who exercise more regularly, including a reduced risk of dementia. SolStock/Getty Images Weekend warriors — individuals ...

Keeping your brain in tip-top shape is important (obviously). Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce on meaningful ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.