For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

A major international study has uncovered a new biological clue that could help predict dementia long before memory problems arise. Researchers from the University of Cambridge and Zhejiang University ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Increasing the levels of a particular phospholipid in the membranes of brain cells may offer a promising new way to improve blood circulation in the brain and support healthier brain activity. A poten ...

Even mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that ...

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

Winter mornings can make even the healthiest person feel mentally sluggish, despite having slept the recommended seven to nine hours. Shorter days, colder temperatures, and less natural movement all ...