Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her Campus.

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Look good while you’re breaking a sweat ...