Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...

A military boxing champion shows sparring techniques in a friendly match. Watch as these soldiers engage in a fun boxing session within the barracks. House Oversight Committee recommends holding ...

Genre creatives in film, TV and video gaming turn to boxing as an outlet for anxiety while Hollywood struggles to bounce back. The group is “not an aggro-bro” club, but rather a mix of men and women ...