I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

GREENFIELD — At the beginning of a Rock Steady Boxing class, instructor Heidi Parks starts by asking participants to name something they do to make themselves feel better when they’re struggling.

There was a time when I didn't think it was strange to attend two or three exercise classes on a Saturday morning and regularly squeeze in a workout before work. Sadly, those days are long gone. These ...