Boxing is sometimes seen as a man's sport, but a local all-women boxing gym, Boxing Bunnies, wants to change that perception. The gym's website touts that it is the "Best workout at the Beach and the ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Women's boxing made its debut at the 2012 Olympics in London, marking the first time that all summer sports had female athletes. (Took 'em long enough!) The landmark decision reflects the sport's fast ...

Boxing is having a moment right now, like a pretty big one. Everyone seems to be doing it and maybe you’re having a little bit of FOMO, amiright? (Like really, what runway model/Instagram star doesn’t ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Helping one of his young fighters into a boxing glove one afternoon, Coach Johnny Callas stopped to swoon over her square-tipped, acrylic nails. Painted pale mint and lavender, they’re shorter than ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...