Boxing remains a mere shadow of its former self — looking as though the sweet science could use a few more lab credits, perhaps — so the rise of mixed martial arts to a respectable athletic art form ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Ever seen a boxer train? They're quick on their feet, lean as can be, and can anticipate their opponents' moves before they even make them. While every fighter has their own style, there’s one tool ...