Box jumps are plyometric movements that involve jumping from the floor up to an elevated surface, for instance a box. It is a high impact exercise that targets your quads, glutes, hamstrings and ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

In honor of Earth Month—and Earth Day later this week—we’re celebrating the best way we know how: with a series of stories that are all about getting outside and getting your hands dirty to benefit ...