Box jumps are plyometric movements that involve jumping from the floor up to an elevated surface, for instance a box. It is a high impact exercise that targets your quads, glutes, hamstrings and ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...