Nov. 8—MITCHELL — This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes ...
The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...
Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.
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