Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Box jumps are a ...

Box jumps are plyometric movements that involve jumping from the floor up to an elevated surface, for instance a box. It is a high impact exercise that targets your quads, glutes, hamstrings and ...