Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

Unless you're regularly playing leap frog with your kids or pets, you're probably not launching yourself into the air with all your might on a daily basis. Still, exercises that challenge your ability ...

Just in time to develop a plan of attack to combat the inevitable results from generous portions of fall foods, Lance Pinson, Arron Atkinson and Adrianne Blye of Broken Arrow-based Golds Gym discuss ...