Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Panthers safety Eric Reid posted a photo to social media showing off his impressive box jump. According to Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., "Movement and leap quality are far ...

On Sunday, the Houston Texans’ J.J. Watt ended his season with a safety and three sacks. This was, incredibly, a typical performance for the MVP candidate. Every week, Watt does something we’ve never ...

"All the people that told you you can't, right here, jump on them now," one of the NubAbility coaches tells Tim in the video Lindsay Kimble is the Executive Editor, News at PEOPLE. She have been ...

There are some exercises that are just widely known for bringing misery to those who undertake them. Burpees, mountain climbers, squats — I understand the physical benefits of all of these deeds, but ...

Laughing its way to the second-best opening of all time for an R-rated comedy, Channing Tatum and Jonah Hill‘s 22 Jump Street beat out How to Train Your Dragon 2 for the top spot at the Father’s Day ...

The R-rated comedy is headed for a stellar $34 million to $36 million weekend if business holds up; Disney's ill-fated "John Carter" falls 60 percent on its second Friday. By Pamela McClintock Senior ...

The Christmas box office saw mixed results with Dhurandhar surging strongly, Tu Meri Main Tera Main Tera Tu Meri opening ...

Ranveer Singh's Dhurandhar has taken a brilliant jump with its ticket sales on Christmas guaranteeing good numbers - day 21 ...

For the third time in four week, a new release failed to arrest the momentum of Ranveer Singh ’s Dhurandhar, which maintained ...