When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...
Plyometric exercises—also known as 'plyos' or jump training—are jump moves where you push yourself to the max with short, explosive intervals. They increase your strength and speed and are also great ...
If you’ve been feeding your core nothing but plain old planks and common crunches, chances are you're bored witless -- and all progress in the ab department has come to a standstill. As with all body ...
18don MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...
Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...
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