In today’s ever-moving, practically nonstop working world, many people struggle with setting healthy boundaries. With working from home the new norm for so many, it’s easy to start your workday right ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Setting and maintaining boundaries plays a critical role in keeping a healthy and productive work environment. Leaders who establish and sustain boundaries effectively are better equipped to manage ...

Although we're often told to think outside the lines, we should take the opposite approach and create boundaries in our personal lives. “Boundaries can be thought of as setting invisible walls that ...

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

When implemented well, clear boundaries increase trust, professionalism and client satisfaction. Before you set boundaries, identify the small places where you feel frustrated or overwhelmed. Then, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Boundaries are your best friend. Whether you're setting a boundary with a friend, family member, romantic or sexual partner, boundaries set the basic guidelines for how you'd like to be treated.

While therapy can foster self-awareness and growth, some misuse therapeutic language to justify their actions. Consider a friend who constantly cancels plans at the last minute, stating the need to ...

Setting boundaries is very important in relationships, whether in your romantic bonds, family dynamics, or even in the ...

At the start of a new year, after shaking off the post-holiday slump, attention soon turns to matters of self-improvement. Diets. Dry January. Digital detoxes. Although all of the above can be helpful ...