I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

Jumping on a trampoline for 45 minutes brings back memories of childhood birthday parties - or watching your mom sweat it out to a Jane Fonda tape. But this feel-good throwback is having a modern ...

People who want to spring into shape or stay fit are flocking to a new class being offered by B.YOU fitness boutique. Mini-trampolines called rebounders give the B.Bounce class a playful vibe as ...

LOS ANGELES (CBSLA.com) — For exercise buffs worried about putting too much impact on their joints, Crunch Gym may have a new solution. The Burbank location has unveiled a fitness class that promises ...

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They were burning beyond the point of shaking, a deep pain so ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...

There is an assumption that business success depends upon a plan. Fail to plan, plan to fail is one of the more tired cliches used to support this. But achieving success in business can often be no ...