Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Get in on the Kourtney Kardashian workout plan. On Wednesday, the Poosh founder uploaded a video on YouTube in which TikTok star Addison Rae teaches the lifestyle guru her favorite 6-minute booty ...

When buts are all the rage and lacklustre genetics have got you praying for a miracle, the idea of a class designed entirely for the behind is enough to leave your glutes clenching. Or cramping, as ...

We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

It takes a lot of leg day work for Kim Kardashian West to maintain her legendary booty Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016, and is the author ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Released in January 2017, the collaboration consists of three 25-minute workouts, using the same ...

I was once an avid in-studio fitness class taker but, like many, in March of 2020 my living room became my living room-slash-gym and my classes became virtual. I went the paid subscription route for a ...

Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or ...