Roger Eston does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to ...

Stragglers have a last-minute chance to get in shape before they head off to the beach. Through the 7th annual Boot Camp event, students, faculty and members of the Athens community can participate in ...

One pound. That’s it! After eight days of abs-defining crunches, too many push-ups to count, breathless sprints, painful planks, forward lunges, backward lunges, you name it, one measly pound is all I ...

TUSTIN – It’s the end of the school day, and students flood out of Arroyo Elementary classrooms ready to go home. But their teachers, on their first day back from spring break, are about to start a ...

NEWBURYPORT – Fuel Training Studio is hosting two free community “boot camp” classes on the waterfront green behind Sea Level restaurant, 1 Market Square, on Saturday, Sept. 11, and Saturday, Oct. 2.