These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Boot camp, or military recruit training, is a rite of passage for all enlisted soldiers, guardsmen, sailors, Marines, airmen, and coasties. The main goals of boot camp are to prepare recruits for the ...