Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.