CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. It proves that you don't need ...

Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now a veteran personal trainer, coach and author ...

Sometimes runners have trouble avoiding injury. This bodyweight workout for distance runners will address those problems. Trainers Evan Betts and Jill Barger are guiding you and your workout buddy ...