While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's traveling or has a busy schedule.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require any equipment you can do them wherever you want—and for free. But it’s ...

Tons of home workouts swear they’ll make you stronger, but not all of them are actually good at that job. If your heart is beating out of your chest and you’ve lost count of how many dozens of reps ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Have a goal to build strength? Bodyweight exercises are a good place to start. You'll get comfortable in the movement patterns without the added stress (and injury potential) of weights. Once you get ...

Is it us or does cardio always seem to be at the center of fitness debates? Some love it, some hate it, but at the end of the day, it's a must for every workout plan. If you're not into running, ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Let’s face it, not everyone has hours to kill in the gym. Maybe you crushed powerlifting competitions in your early twenties, but between your kid’s baseball schedule and a packed workweek, sneaking ...

Westchester’s The Glute Recruit gives us easy instructions on how to stay in shape with bodyweight exercises from the comfort of home. While taking a seat and unwinding after a long day at work is ...