Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Bodyweight training is one of the most effective ways to build lean muscle as you age—especially when you incorporate progressive overload. In order to see real results, it's essential to challenge ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ Ultimate ...

COLUMBIA - No time and no equipment. Those are two of the top excuses that I hear as to why people aren’t exercising. No time. No equipment. Let’s see if I can help with those. Yes, both of them. (No, ...

Everyone’s got a favourite exercise or workout. Even if one doesn’t instantly spring to mind, there’s always one you favour over another. For example, maybe you prefer Pilates to yoga? Perhaps running ...